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Hi Sarah, I don’t know your body composition, but I’ve found that when your calories are TOO low, you won’t lose. I’m 5’4?, 115 lbs with a body comp of about 22% fat and I *need* around 1200 calories to maintain my weight....It is a common problem for people on a weight-loss diet to lose muscle mass that they want to keep along with the fat that they want to lose. When you go on a diet you limit your calorie intake in hopes that the body will then turn to its fat stores for the energy needed to get through the day.
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- A+ lose weight keep muscle| Official Siteâ˜€
- How to Lose Weight and Keep the MuscleBuild Your Wellness
- A+ best diet to lose weight keep muscle| Official Siteâ˜€
- Want to lose weight but keep muscle? We tell you how
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- If you don't eat (and drink) sufficiently to maintain your body weight in accord with how much energy you expend in day-to-day living, including physical activity, you will lose muscle …
- To maintain lean muscle, consume at least 1.2 g of protein per kilogram of body weight each day with foods such as lean meat, poultry, fish, eggs, yogurt, milk, soy beverages, tofu and legumes.
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